Dio's Workshop

Kevin has THREE posts up (all three links in those three words) a vid here,,, https://twitter.com/i/status/1966687678969065927 I said that more people have seen Charlie Kirk since his assassination, (and it WAS one) than saw or knew of him prior.  I knew his name and little more.  NOT SO MUCH NOW.   I have watched some of … Continue reading LOTS of traffic out there, calm, collected and SERIOUS

The rhetoric and vitriol have died down some over the last 24 hours.   I've seen this before.  YOU'VE seen this before.    In two weeks, this will be memory holed with the exception of a few, and, of course, those directly affected by it: His family, freinds and coworkers. Just like the Vegas Shooting Just like … Continue reading Just watchin’

For the record, even if I haven't hit my goal of weight loss, I am not going to further the fast. More research tells me I need to make some changes in my metabolism FIRST, before pursuing Fasting.   As this guy says, you must teach your body to burn FAT again, not be a Sugar burner.   Sugar … Continue reading Day Five.

I'm only going to say this: If you go off the porch, be sure of your target, and its backstop.   Think tactically, not 'shootin' from the hip', which is what I think a lot of the vitriol is right now.   Yes, people are angry Yes, FOR DAMNED GOOD REASONS Just one Reason!!! Mr Kirk becoming … Continue reading Layin’ low on the Late Mr. Kirk

24 years ago somehow, we have MORE muslim 'cells' in this country than we did.   We have a section of Texas that is vying for Muslim Majority. Somalia-land up North with a Congress-critter that claims her soul purpose is to protect the interests of Somalia. The Mental Spirit this country had for such a short … Continue reading 9-11

a little rough.   Felt hungry all day, water only alleviated that feeling for minutes,,, Energy levels were stable though.   Just keep drinkin' the H20 and push on through. Home, scale check,   198#    10 pounds in four days, and 6 just since yesterday.    I knew it would be a rising ramp, not a linear one:   Kinda … Continue reading Day Four.

Woke up rarin' to go!!   Beat the alarm, and was sorta wired BEFORE I got the coffee goin'.    Felt flippin AWESOME!!!  Interestingly enough, it felt like time was slowed way down.   My mind was moving so fast, my time perception was thrown way off.   Felt like I had done 3 hours worth of work and … Continue reading Day three!!!