Oof-usess

(Rhymes with toothususes er sumpin like that,,)

Ever done crunches to muscle failure?   (Marine corp grads know of what I speak)

Yah,,,  that feelz,,,,  even sitting up from a table reminds you of what you’ve done to yourself

B n I did near 8 miles, and while we didn’t do it all at once, or straight through, i was attempting tofocus on proper form when moving, which isolated core muscles and,,,,

Mans, these abs are letting me know “dood, we ain’t 20sumpn no-mo!!!!”

Oof!!!!  

Back to reality tomorrow, domestics need dealt with, and then its back to J.O B.,,,, yeah