Dio's Workshop

that has been building for awhile. The SHORT ATTENTION SPAN THEATER that has been surrounding me of late has worn thin enough, that tonight I busted out the bottle and Fair warning, typos ahead,,,, I work with some rather 'dense' persons,,, I'm talking 70 IQ at best. Memory: whuzzat? as in, I ask a guy … Continue reading The ” f!cked up” post,,,,

MY BLOG, MY RULES. Prettys straight forward, right? 'Kay, we have that out there. If you have been coming here for years, my political views are straight forward and out in the open. Don't try to rip on me in comments about 'right wing conspiracy theorist sources" I resemble that remark, but that does not … Continue reading read this first.

forward mount rear mount 91" tall at the rack,,, nothing to add for words,,, just another day in my world,,,, Getting this down too a science though,,,,or a pattern, or system of, or sumpin,,, Long day, tired, a little sore, and behbie fourfeets are mad and need appeased. I bombed the house today since my … Continue reading Pics of todays adventure,,,,

Lord how I wish we could bring back some of the medieval methods,,,  Of course that brings on the harpies of 'cruel and unusual punishment' but dammit, they were also effective,,,, alas, those are not the racks I am talking about in this post.  Today (and tomorrow) was a RACK DAY,,, as in, our mainline … Continue reading Give’em the rack!!!!

whatever happened over weekend, must continue,,, LOL Dunno how much weight I transferred around, but 'round' does NOT describe my middle ground anymore,,, Noted it walking into the galley this mornin' that my spare tire looks quite deflated, but the scales say I gained 5 pounds since last week. anywhoos,,, gotta keep at it and … Continue reading Quick mornin’ postie

Woof, these abs!!!  Right near the diaphragm,,,  not low or centered,  but right up near the ribs towards the wing area.   Jumped on B's Erg here to see if his is having issues (no tougher than mine IMO) and just a minute or so and Owwiiiieeeeessss!!!!  Damn!!!  Arrived home, shuffled stuff out/off the truck, loaded … Continue reading Yah, needed that!!

(Rhymes with toothususes er sumpin like that,,) Ever done crunches to muscle failure?   (Marine corp grads know of what I speak) Yah,,,  that feelz,,,,  even sitting up from a table reminds you of what you've done to yourself B n I did near 8 miles, and while we didn't do it all at once, or … Continue reading Oof-usess