Muhnday rainout,,,

Its that time of year,,,,

Frazzled wet Kat,,, th’bout sums it up,,,

No word on Twuck just yet; still early and not everyone around here is the early bird like this blogger,,,

Been up since 4 woke up rarin’ ta-go, did some calesthenics, yoga, made my juicebrew as I described in an earlier post (ACV, Olive oil, lemon juice concoction): drives off the ‘Hungries’ with a vengeance. One cuppa, no cream, stevia for the illusion of sweet,,, I really don’t feel the need for caffeine these days, but old habits,,, One cuppa may take me an hour or more to consume, and I usually pitch half of it now: gets too cold and it tastes like crap.

Gonna idle the day along, waiting for a call from Dood about title, chilling out (not hard, is KOLD out there,,,) and keepin’ warm with mama-kat in lap. I have a pair of NY strips sitting in a rub for lunch/dinner during my feeding window of 10-2. Those, some olives, pepperjack, and an avocado,,, Mmmm-mm-mmm!!!! Some of y’uns may read that and cringe, but after the last month, that is REGAL eats in my world and my body loves it. The first burst of saliva as I bite into that NYstrip tells me all I need to know about what my body wants.

Funny, a year ago, I saw a meme with food in one window and a pills in another and it stated that “this is medicine”/”this is poison” in each corrosponding window: Its true,,, My body is healing without all the ‘meds’, and taking a couple of acetomeniphines causes my liver to go into detox mode: Night sweats!!! Gotta get rid of that crap from our lives. The Experts LIED/ARE LYING to us,,,

Did Dio find another soapbox? Maybe,,, not one I am gonna harp on, but as this eating thing progresses, the more convinced I am that the Gooberment “food pyramid” is a bunch of industry driven bullshit. (like the fact that there have been studies into the carnivore diet (1 year in 1928 and a Harvard study (that last is VERY detailed info, amazingly)) and the ‘subjects were healthier and less illness prone within such a short span, that even the doctors were scratching their heads. It didn’t fit the narrative/beliefs.

Lord knows the benefits I am seeing eating little more than Meats and fats (with some vegetable matter, sorta,,,) far outweigh the way I was feeling just one month ago. And the only REAL change was cutting sugars out of my diet. I had been mostly carnivore for two years, so the change in eats wasn’t drastic, just what I cut loose. Yes, getting all that sugar out of my system did more for me than just the diet, but the diet is allowing my body to ‘reset’, and I LIKE that reset so far. No arthritis pains. Knees aren’t creaking like breaking spars on a square rigger in a hurricane. Energy at my disposal when I wake, without need of stimulants. Energy enough that I MUST do exercise to keep from bouncing off the walls!!! And the not hurting means I CAN do exercises.

Seriously, I feel like I shed more than 25#: more like I shed10 years,,, Granted, thats subjective and empirical, YMMV,,,,

But its cumulative,,, feeling better wanting to do more and being energetic enough TO DO more. which reframes my state of mind to want to do even more and,,,,, Its an upward spiral of GOODNESS IMO.

Like today,,, Since we are rained out, I had to put myself in check to go kayaking,,, Not because I didn’t want to, but because I am awaiting the word on Title to Twuck,,, And now here I am doing this long ass word spill because I’m wired for 480!!! On nothing but the food I ate yesterday and some wierd concoction of juices and herbs.

Ok, nuff of the salespitch. You are either interested or bored silly with it. Not preaching, no lectures, just spillin’ my thoughts.

It’s gonna rain all day. and the house is warm, and I have a chinup bar thats teasing me right now. (yes, when I built my house, I DID install a chinup bar at the bedroom and the living room juncture. Only lately has it been seeing use.)(NOTE: you do NOT need a gym membership to stay in shape. Your body provides enough ‘resistance’ to get into and stay in shape. I’ve seen prisoners in better shape than body builders, doing nothing but pushups and sit-ups along with running in place.)

Anywhoos,,,, When I know about Twuck, I’ll let ya know too.

Live

Learn

Love

Laugh

LOAD

updated: above, I posted a pic of my ‘lunch’. and yep, had already started digging in before I took the pic. Quick check of vitals 45min after eating. BP 115/70 Pulse 71, BG 92, BO2% 97. A month ago, those numbers would have been significantly higher, Hypertension levels on BP, BG over 150, and OX% around 92. I expect the OX levels to drop during digestion,,, its a highly oxidative state and a body burns more energy digesting than most any other activity, short of hard workouts. numbers don’t lie: this IS working.